Home exercise ideas

[TMH1977]

As most people I am mega busy and struggle to find time to swim, go to a fitness class etc...I want to do some exercise at home in short bursts. I do have an exercise bike but want to mix the exercise up a bit, does anyone have any ideas of what I can do at home. Many thanks.

[Stoozie]

I really liked the body project low impact aerobic workouts. I just put them on you tube on the PC and crack on! I've also done interval and tabata workouts from other fitness instructors, but I just particularly enjoyed the teaching style of the body project couple.

[TMH1977 in reply to Stoozie]

That's great, thank you

[IndigoBlue61]

I much prefer to incorporate more movement and exercise into my life than drive to a gym. If you look in Topics in the Exercise section see lots of posts about how to increase your exercise 😊

healthunlocked.com/nhsweigh...

[TMH1977 in reply to IndigoBlue61]

Thanks I'll have a look

[Shotglass Maintainer]

Another helpful source for short, intense home workouts is the Body Coach on Youtube. He has videos for different fitness levels, low-impact stuff, no-equipment workouts... A bit of everything.

[TMH1977]

Thank you, I'll look on you tube.

[Salcheq 1kg]

I've recently found a free website called fitnessblender.com it lets you filter by what you're looking for and then links you up to youtube videos, it is great for finding just what you want.

[ANewMe2022 3 stone]

I fit in 15 mins every day with Joe Wicks on the Alexa Dot, if you have one just say Alexa start the body coach... Xx

[S11m]

There was a time when getting out of my rise and recline chair without using the "rise" function was most of the exercise I got, but I can now walk.When I was fit I cycled 15,000 miles a year and did step aerobics at home.

If you commute, could you do some of the distance "under your own steam"?