Week 1

[Anitagibbs15]

Well the first week is over and back to work and normality. The healthy eating plan will start Monday although I have tried to cut down this week. I also start my 10,000 steps per day and try to lose weight until my holiday in March .

[BridgeGirl Administrator 2 stone]

Well done I hope you'll join the weigh in on Monday.

Here's a reminder of how to get there healthunlocked.com/nhsweigh...

[BritanniaP]

My first week. Blown it tonight with a bar of chocolate but back to it tomorrow. I wouldn't mind I wasn't even hungry 😑

[IndigoBlue61 in reply to BritanniaP]

One bar of chocolate doesn’t blow a whole week of eating healthily 😊

Deep breath, you can do this!

[focused1 Maintainer 13kg]

First week is a toughie . What happens after your hols ? Have you made a plan to maintain?

[Mosibyl]

Yayy you! How is it going? I just started and was hoping we could support each other.

[moreless Administrator 7 stone in reply to Mosibyl]

Hi and welcome, Mosibyl

Follow this link to our chat thread and a list of all the activities we run. We've found active participation to be key to success, especially with our weigh-ins and Daily Diary.

healthunlocked.com/nhsweigh...

To make navigating the forum easier, we've put all the information you'll need in a newbie pack and here's the link

healthunlocked.com/nhsweigh...

Please take the time to read it carefully, so that you're able to enjoy everything that we have on offer.

We ask that you also read this important information about internet privacy and security.

healthunlocked.com/nhsweigh...

Wishing you all the best for 2019