hi all

[mishmish123456]

hi all I am trying to lose 40 pounds in not really a certain amount of time I am close to getting diabetes and its getting very bad and I am way over weight for my age and hight any advice?

[IndigoBlue61]

Hello mishmish123456 and welcome to the Weight Loss Forum 😊

Please take a look at the Welcome Newbie Post for advice about how the forum works and all the things we have on offer. Read it carefully as it has lots of important information, and just ask if you have any questions. healthunlocked.com/nhsweigh...

If you are at risk of diabetes then maybe think about the kind of foods you’re eating too, carbohydrates in particular can be problematic, have a read of this for more information healthunlocked.com/nhsweigh...

I also notice you have not locked your post, please read this post about keeping yourself safe when using the internet healthunlocked.com/nhsweigh...

Best wishes and have a good first week

Indigo 😊

[S11m]

Hi, mishmish123456 , Welcome.

That is what we are here for.

It is good that you will not be trying to lose weight on a schedule.

One of TeamAdmin will be along soon, and will give you advice and links to the "Newbie pack" and other relevant info.

[moreless Administrator 7 stone]

Hi and welcome, mishmish123456

You might want to have a look at this, if you're concerned about diabetes phcuk.org/wp-content/upload...

[pcrw Maintainer Healthy BMI]

Hello

I was in your position only 18 months ago and was determined to sort it.

I purchased the 8 week blood sugar diet book by Dr Michael Moseley and followed the diet to the letter for 8 weeks and then starting eating an increased number of calories for my height, gender and age but low carb high fat. At the same time I ensured I increased my activity level by brisk walks and swimming. Within 12 weeks I had reduced from size 16 to a size 12 and felt amazing.

Dr Moseley is a tremendous motivator. My blood sugar level is well within normal limits. It seems to have reset my way of thinking about food and eating habits. I continue to ensure I’m active and my weight has stabilised without much difficulty at 20 kg less than when I started. I weigh myself every day

It was really quite exciting as previously eating a low fat diet I had just gained more and more weight over the years

You can do this too and reduce your weight and blood sugar

Get the book and see what you think

Best wishes