Intro

[Kenya59]

Hi. This is my first post. Have joined the forum as interested in others’ tips and advice on weight loss. Only have a small amount to lose but the weight just won’t shift! I exercise regularly and try to eat healthily but the weight just stubbornly stays on. Will look at what others are doing and maybe make some different adjustments. Happy New Year everyone!

[moreless Administrator 7 stone]

Hi and welcome, Kenya59

You haven't said what age you are, or what your healthy eating consists of, so I'm going to give you a couple of things to read, to see if they may help. Ignore the reference to age, as the advice is pertinent to all

healthunlocked.com/nhsweigh...

phcuk.org/wp-content/upload...

If you join our Daily Diary, we can offer more informed advice, when you post your menus healthunlocked.com/nhsweigh...

To make navigating the forum easier, we've put all the information you'll need in a newbie pack and here's the link

healthunlocked.com/nhsweigh...

Please take the time to read it carefully, so that you're able to enjoy everything that we have on offer.

We ask that you also read this important information about internet privacy and security.

healthunlocked.com/nhsweigh...

Wishing you all the best

[S11m]

I think that the easiest way to lose weight, or get over a plateau, is to Intermittent Fast. Try not eating in the afternoons and evenings, or missing breakfast.

This only works if you are not eating too many calories, but I get away without counting.

[BridgeGirl Administrator 2 stone]

Hello Kenya59 and welcome to the forum

I'm one of many people who came to this forum thinking I was eating healthily. I've learned a lot in the past year that has helped me question what we've been told is a "healthy" diet.

Moreless has given you some good links. You may also be interested in this

youtu.be/eKQWFJmCWZE(Not working as expected?)

[Kenya59 in reply to BridgeGirl]

Video clip is really informative! Thanks for sharing