Expecting a Weight Gain

Not expecting to have lost any weight this week. The week started well but had a few problems this week from people being unpleasant/bullying me. More problems = loss of sleep most nights and increased stress levels = neither keeping hydrated nor eating properly.

[moreless Administrator 7 stone]

I'm sorry to hear that J-S and hope you'll be able to put the nastiness behind you and move forward.

[13Valerie]

Back to basics Juan

A couple of glasses of water today and a bit of fresh air if you can get outside. I hope you soon get back into a good groove!