Not expecting to have lost any weight this week. The week started well but had a few problems this week from people being unpleasant/bullying me. More problems = loss of sleep most nights and increased stress levels = neither keeping hydrated nor eating properly.
Expecting a Weight Gain : Not expecting... - Weight Loss Support
Expecting a Weight Gain
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morelessAdministrator7 stone
I'm sorry to hear that J-S and hope you'll be able to put the nastiness behind you and move forward.
Back to basics Juan
A couple of glasses of water today and a bit of fresh air if you can get outside. I hope you soon get back into a good groove!
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