My belly fat

[Pamblessing]

Hi guys just join today, please I really need some tips to loss my belly fat ,because I just had babies .

[Joonbug]

Me too! Except mine was 13 months ago and I somehow still look pregnant. It’s awful. Yes I have a decent amount of weight to lose but somehow my belly is the worst. I have had 2 pregnancies. I’ve started the couch to 5k program on week 2 and am enjoying it so far. It’s not easy but I didn’t expect it to be. Trying to eat sensibly and watch my portions.

[JSNIK 5lbs in reply to Joonbug]

Hi Joonbug, I had the same problem and have a few stone to lose but it seems like whilst clothes fit my top half, as soon as they hit my belly, its tight. What worked for me is the slendertone belt. It takes some dedication to put this on for 30 minutes each day but I really noticed a difference after a few months with at least 2 inches less on my belly. clothes fit so much better.

[Hidden in reply to Joonbug]

Hi take it slowly....muscles need time to adapt. I spent a lot of time ..much moneyand energy on slender tone belts...zero result

Consider Pilates at some stage....it targets tummy muscles. And there will be people in the class like you too

[moreless Administrator SS Supercook 7 stone]

Hi and welcome, Pamblessing

Weight loss won't necessarily target specific areas, it will happen all over and you would need to try some toning exercise, to strengthen your abdominal muscles.

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