Calories??: Hi Im new to all of this... - Weight Loss Support

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Calories??

jenro40 profile image
2 Replies

Hi

Im new to all of this, where do I find the daily diary to input my foods and see how many calories Im eating.

Thanks

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jenro40 profile image
jenro40
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moreless profile image
morelessAdministratorSS Supercook7 stone

I've replied to your first post, jenro40, with a link to the daily diary, but you won't get a calorie count of your foods there, you'll need to look those up yourself, using the nutricheck app on the NHS Choices site, Google, or an app like myfitnesspal.

I've also edited your title

healthunlocked.com/nhsweigh...

G1nny profile image
G1nny

I love the cronometer , it is a free app that counts calories and macros when you input your info.

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