Calories??

[jenro40]

Hi

Im new to all of this, where do I find the daily diary to input my foods and see how many calories Im eating.

Thanks

[moreless Administrator SS Supercook 7 stone]

I've replied to your first post, jenro40, with a link to the daily diary, but you won't get a calorie count of your foods there, you'll need to look those up yourself, using the nutricheck app on the NHS Choices site, Google, or an app like myfitnesspal.

I've also edited your title

healthunlocked.com/nhsweigh...

[G1nny]

I love the cronometer , it is a free app that counts calories and macros when you input your info.