Hello

[Samsung_5]

Good morning everyone.

I am hoping to have some guidance and advice on the best diet programme for mr. After yo yo dieting for years and at 57yr i am now struggling to loose weight. Tried them all. So all your help is a appreciated .

Thank you

[moreless Administrator 7 stone]

This is very similar to your original post yesterday evening, Samsung_5. I suggest you stop thinking diet and log onto our daily diary and see what others are eating, as part of their healthy lifestyles and read all of the information we have in Topics, particularly in the one titled goal.

healthunlocked.com/nhsweigh...

This is how I've done it healthunlocked.com/nhsweigh...

You may find this an interesting read too healthunlocked.com/nhsweigh...

[Samsung_5 4lbs in reply to moreless]

Ah ok

Im just getting used to the site.

So i will read other comments & see what others are doing in my position thanks