GETTING FIT FROM BIG CHAIR WITH REMOTE

[pauluk60]

loose weight from big chair hopefully will be excepted cause its working my main thing is to help from my chair i can do a range of exercise from type of trunk curls sit ups leg raise stand ups etc etc also don't know if some one as said but i get whats usually left from sunday dinner and soups type things put in fridge then take what i want if desperate so far working about 2 week in to it 23st when started try to keep in touch weigh myself about once a week and post hope i dont fail now i have to mush food so no lumps another problem but hopefully under control at moment but i feel as strong as ox until flares shush good luck everyone b4 i go CLOSE THE FRIDGE DOOR OPEN THE FONT DOOR IF YOU CAN GO FOR IT

[IndigoBlue61]

Have a good day pauluk60 😊. Why don’t you join in with the general chat thread for extra support? healthunlocked.com/nhsweigh...

[pauluk60 1st 7lbs in reply to IndigoBlue61]

do you mean chat or text inigo61 as i am now feeling a bit lost i am oer moon to talk here i have bits and bobs going wrong and weight making it worse so anyways were were battling and if i can help only too willing but need advice and help myself sometimes what doc give me is firing me up i am going ten to dozen eating very little at moment enough TO BE HERE i know about being silly and pushing to hard so indigo is nice just being here talking you and others

[cheritorrox]

sounds like you're really getting into it! I like the quote too

[pauluk60 1st 7lbs in reply to cheritorrox]

hi cheri you lost 15kg is that it or more to go diet exercise GIVE ME THE SECRET weight watch diet we will b millionaires i am daft good luck cheri i just had cherrys but thats another story

[cheritorrox in reply to pauluk60]

thanks. i'm doing low carb high fat which works for me, plus lots of exercise. Still a way to go

[pauluk60 1st 7lbs in reply to cheritorrox]

yep cheri a VERY long way but no big figure to aim at so no pressure which helps i going to ask my motivater a weight clinic for records to check how long it took to loose 10st if anything useful will post surrounded by small hill type things "knobs' i think there are called so its up down up down also an old sand quaries so did not need gym except for company ymca was good very good