Joining today

[AppleCarrots]

Hi

I have just joined this NHS weight loss programme. I try so many times to lose weight. I lose the weight then it just goes back on again. I want to lose two and half stones. I feel very unhealthy too and nothing fits anymore.

So I have to consume around 1400 calories a day.

Please help - I can't get the NHS calorie checker to work. Is there another app that will do this for me please.

I can't stop eating at the moment.

All support from you all is what I need right now please.

[lucigret]

Welcome to our friendly and supportive forum AppleCarrots,

I expect once you have lost the weight, the old habits take over again and that is why you are gaining again. Stop thinking 'diet' and think sustainable healthy life plan that you know you can stick with.

1400 calories is a generic number given by the NHS that is not suitable for all. If you put your details here, if you are happy to, I can put into the NHS BMI calculator for you. I will need to know your age, weight, height and how active you are.

To help you navigate the forum, we've put all the information you'll need in a newbie pack and here's the link

healthunlocked.com/nhsweigh...

Please take the time to read it carefully, so that you're able to enjoy everything that we have on offer.

We ask that you also read this important information about internet privacy and security, especially as you have not locked your post.

healthunlocked.com/nhsweigh...

We would like to make sure that you are aware that your name and contents of your post are searchable on Google, Facebook and Twitter if you leave your post unlocked or reply to unlocked posts.

Please could you tell us how you found us?

Wishing you all the best

[fatfighter101 3lbs]

MyFitnessPal is a great app for counting calories. I’m starting again today too, good luck!

[Bungiecat]

Take small steps you enjoy the new you as you will start to see changes in your mood and how you feel with this plan Gail