Wow

[Loobylou81]

Right i started this plan 5 weeks ago now along with being put on water tablets at same time i started.

I have lost 2 stone 6 lb is this normal cos im amazed at the amount but worried Its going off too fast ???

[Slipper21]

I’m just looking to start. That sounds amazing! What was your starting weight?

[BridgeGirl Administrator SS Supercook 2 stone in reply to Slipper21]

Good morning and welcome Slipper21

I would be wary of such rapid weight loss. A healthy sustainable loss is approx 1-2 lbs per week.

Please see the links I’ve given Loobylou so you can find your way around the forum, and be aware of privacy and security issues.

How about jumping in and joining today’s weigh in? Read through the posts and give people some encouragement - it’s all about mutual support - then add your weight in the ‘reply to...’ box healthunlocked.com/nhsweigh...

[BridgeGirl Administrator SS Supercook 2 stone]

Hello Loobylou81 and welcome

Yes, that does seem an excessive amount in that time scale, despite the fact that you presumably had water retention, so that will account for some of it. I would advise you to see your GP and see what they say.

I’m assuming you’re following the NHS 12 week plan. Make sure you are eating the right number of calories by getting your range from the NHS BMI calculator.

To help you find your way around, we’ve put together this welcome pack healthunlocked.com/nhsweigh...

We also ask you to read this post about privacy and security online, especially as you have left your post unlocked healthunlocked.com/nhsweigh...

Could you let us know how you found your way to this forum?

[Loobylou81 2 stone]

I started at 23 10.5 lbs believe or not and now am 20 10 .5lbs as of today

[Loobylou81 2 stone]

I am following all reccomended calorie intake and not doing owt drastic and also not cheating which is taking alot of will power i still have 8 stone to go in my eyes

[Loobylou81 2 stone]

I am following the nhs diet to the t

[Loobylou81 2 stone]

I also weigh myself 2 weekly so the weight loss motivator is great in my mind when u here 2 lb compared to 5 lb in 2 weeks it motivates me more

[shogg]

dont worry to much as it will be water at first it will soon slow down