If you can't be bothered to go on your recommended 10 mins walk then you can always do the stairs of your flats even in pyjamas
Stairs: If you can't be bothered to go... - Weight Loss Support
Stairs
Written by
CountryAir15
To view profiles and participate in discussions please or .
1 Reply
•
BridgeGirlAdministratorSS Supercook2 stone
Ah, but I live in bungalow 
Are you wanting to join the forum CountryAir15 ? Are you aiming to lose weight?
Not what you're looking for?
You may also like...
Please stop lying to me. Yes - YOU - stop it. Now!
It seems like everyday Bert - that guy inside my head who keeps convincing me to eat rubbish - lies...
YOU ARE MORE THAN YOUR WEIGHT. A poem dedicated to everybody who thinks they are defined by size or shape
Not - by Erin Hanson
You are not your age,
Nor the size of clothes you wear,...
Losing weight is hard! - No, it's not.
Hi folks,
O.K. I'm going to say something that sounds a bit odd here, but actually losing weight...
Drink water. Lots of it.
I have learned from very recent experience that you all must drink lots more water not just to keep...
Fartlek is the key
I want to thank the Tuesday trimmers.
The Cocoon for those staying home
Chocolate
Cheat days - how often?
