Hello

[Girlyghosthunter]

I am hoping to lose three stone, lots of changes in personal circumstances meant eating/grazing/snacking on the move and want to kick those habits. So looking forward to celebrating my new achievement with like minded people!

[BridgeGirl Administrator 2 stone]

Hello Girlyghosthunter and welcome to the weight loss forum.

It's good that you can pinpoint a key area to work on Have a look at the 12 week plan and see if that will help you move to a better eating pattern. Be prepared to give yourself time and think in terms of change for life.

The other thing I would say is, to get the most out of the forum, come here as often as possible. It's all free, open daily and the only requirement is to get involved and encourage others, as the forum runs on mutual support.

To make navigating the forum easier, we’ve put all the information you’ll need in a Newbie pack and here’s the link healthunlocked.com/nhsweigh... This gives a full picture of all the support and information available on the forum.

We also ask you to think about your privacy and security online. Decide whether you want your posts to be 'searchable' anywhere and shared on Facebook and Twitter, which can happen if you leave your post unlocked. If you prefer your posts to be read only by people on this forum, you need to lock them. Further detail about security here healthunlocked.com/nhsweigh...

Wishing you all the best and hoping to see you around the forum

By the way, it would be interesting to know how you found your way to this forum

[moreless Administrator 7 stone]

Hi and welcome, Girlyghosthunter

[izzy1981]

Good luck with your weight loss journey and keep posting.