Brekkies

[IamthinkingJapanese]

Breakfasts

I fall back on cerial(usually muesli) banana and yogurt. With milk it makes me feel fat though satisfied!

Can anyone suggest other easy to make brekkies, as am not my best first thing and like something easy.

[RG07 Maintainer]

If I am going to work I will either have museli which I prepare the night before or 100g natural yoghurt, small banana, 1oz mixed nuts and 1oz chopped dried apricot, which I can also prepare the night before. Or just toast and marmalade

[LR26]

Hi, I think the luxury of counting calories is you can kind of eat what ever you fancy as long as you stay within your calorie target- so the moral don’t feel restricted! Change it up

For breakfast I have natural yoghurt, tsp honey, 1/2 cup blueberries and a peppermint tea (very light- but not massively filling)

Shredded wheat, ss milk and 1tsp honey (one of the only cereals that doesn’t have any sugar or rubbish added to it)

If I have more time I quite often have 1slice Of toast with baked beans and mushrooms

A lot of people talk about overnight oats- I don’t personally like the consistency, but a lot of people swear by them because they are so versatile.

Hope this helps a bit. Good luck on your journey.

[lucigret in reply to LR26]

Welcome to the forum LR26,

I love full fat Greek yoghurt for my breakfast with some oats stirred in on the morning I eat it, don't like them stodgy, with fruit and sometime some omega seed - yummy. I keep away from cereal because of all the sugar in most of it.

You might find this interesting to read:-

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To make navigating the forum easier, we've put all the information you'll need in a newbie pack and here's the link

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Wishing you all the best

Lucigret

[LR26 in reply to lucigret]

Hi Lucigret ,

Thank you for the introduction. Really appreciate it- I will have a good read at the materials.

Thank you again

L xx

[lucigret in reply to LR26]

Your very welcome, hope to see you joining in around the forum. You could find your way to todays weigh in and introduce yourself - it's a very supportive group

(I am slightly biased as it is my weigh in - all groups are supportive lol)

[LR26 in reply to lucigret]

😂 only natural to be biased! I will definitely pop in and say hi- don’t 100% understand how it works so was shying away 😂 - glad you directly mentioned it- it was the push I was needing.

Thanks 🙏

[lucigret in reply to LR26]

I'm off there now