Excuses excuses. No one else can do it for me

[lighterflyer]

I cannot believe it’s week 6 for me in the 12 week weight loss plan. Well week 1 was ok week 2 I stayed the same since week 3 I have not stuck to the plan. I am ashamed to say I have been comfort eating as well as eating main meals. I have so many excuses: I live in France- hummmm wine and cheese. My husband sometimes likes to cook the eve meal and cooks what he likes not what I should eat- I know I know entirely my own fault. Sometimes I actually just don’t care about my weight then other times I feel utterly depressed by my weight (the times when I DO care and feel down are when I think about how others relate to me and my being overweight). I have had quite a few visitors throughout this period and I prepare meals for all of us which include carbs etc. I have lots more excuses but won’t bore you any further. I just want to GET BACK ON THE PROGRAMME. Be stronger, do it my way, no one else can do it for me.

[moreless Administrator 7 stone]

You can do it, lighterflyer, but make yourself accountable, by logging onto the Monday weigh-in every week, putting your menus on the Daily Diary and signing up for the exercise challenges

Don't forget

healthunlocked.com/nhsweigh...

[lighterflyer in reply to moreless]

Thank you moreless. I will have another go. A restart kickstart.

[moreless Administrator 7 stone in reply to lighterflyer]

You may like to join Anna's spring reboot then?

healthunlocked.com/nhsweigh...

[IndigoBlue61]

In my experience, French ladies stay slim by eating very small amounts of delicious food . . . And lots of lovely fresh produce.

It tough, but you CAN do this, we are all cheering you on, 🎉.

[anniedogwalker]

Hello lighterflyer! I also live in France and there are loads of delicious salads, vef, ripe fruit. Let your husband cook (you’d be stupid not to!! ) but insist he also cooks a variety of steamed veg on the side, then YOU help yourself to a little bit of what he’s cooked that’s not in your “regime” and a load of veg. The wine is a prob though!!🤪 Good luck, you can do this! But don’t worry about the way people relate to you, I’m sure they see you for who you are.