Start of 2nd week

[fattoad]

Well that was good dropped 8lbs would expect a couple of pounds but very pleased with my 1st effort must be the gardening and mowing

[moreless Administrator 7 stone]

Are you consuming the correct number of calories, fattoad?

healthunlocked.com/nhsweigh...

[fattoad in reply to moreless]

Yes we only buy from M@S calories are excellently marked if not I don’t buy also I’m up to 3000 steps a day and getting more active I had a man do the gardening but i now do it so lost weight and gained £50 every two weeks

[moreless Administrator 7 stone in reply to fattoad]

Have you checked your calorie range on the NHS BMI calculator?

[fattoad in reply to moreless]

Yes 1900

[moreless Administrator 7 stone in reply to fattoad]

1900 is the generic amount for the average man and probably isn't correct for you. Put all your details into the calculator, to get an allowance that specifically caters to your needs.

[fattoad in reply to moreless]

Thanks well funny you mention this first few days I was very 😋

Hungry it was commented on by another member who said drink lots of water which I did and the prangs went away I’ll look into it later today

Off to do some clays more exercises but enjoyable

BFN

[moreless Administrator 7 stone in reply to fattoad]

If you don't eat enough, you'll put your body into starvation mode and your weight loss will stall, so it's very important to eat the correct amount.

healthunlocked.com/nhsweigh...