Meal plan

[kate501]

Are there any daily meal plans that I can follow on here? I could do with a weeks meals set out so I know what I should and shouldn't be eating and how much I should be eating. Thanks.

[Roseann75 3lbs]

There is an app called easy meals it has some good combinations on it. This might help you sort out a meal plan.

[moreless Administrator 7 stone]

The whole idea of the 12 week plan, Kate, is that it gives you guidelines for healthy eating and not a 'diet' sheet. There's nothing that you should, or shouldn't be having, as your choices need to be enjoyable and sustainable.

I suggest that you log onto the Daily Diary, for menu ideas and there are dozens of lovely recipes to be found in Topics.

As to how much you should be eating, then I suggest that you log your details into the NHS BMI calculator, to get a calorie allowance that's tailored for your needs.

Have you read this, as your post is viewable by everyone?

healthunlocked.com/nhsweigh...