How can I lose 18 kgs?

[a1b1]

Please give tips

[Minniewinny Host 5 stone Maintainer]

Great to have you join us a1b1

Welcome and enjoy the forum... You will get heaps of good advice from posts on here.. have a good slow read and set your goals to work towards...

Please check with your health professional regarding your actions to lose weight and get their support locally to compliment this wonderful forum...

I'd like to invite you to read our Newbie Pack - which is what I call the sat-nav to the benefits of the forum, here's the link:

healthunlocked.com/nhsweigh...

Please also read this about the importance of locking your posts:

healthunlocked.com/nhsweigh...

Cheering you on to reach your goals 🎉🎉🎉

[BridgeGirl Administrator 2 stone]

It's like the question, "How do you eat an elephant?" in reverse - not one bite at a time, but one kilo at a time. If you can put the big number to the back of your mind and commit to a healthy eating plan, you'll be heading in the right direction

[Tiggerr in reply to BridgeGirl]

I'm getting hungry thinking of elephant steaks now

[BridgeGirl Administrator 2 stone in reply to Tiggerr]

I'm sure Waitrose could oblige

[Tiggerr in reply to BridgeGirl]

I went there this morning for the first time in years and they didn't even have white crab meat and only scallops in shells (sure I paid more for that) and only 30 month old parmesan (definitely paid more for that).

Perhaps they're concentrating too much on heffalump

[BridgeGirl Administrator 2 stone in reply to Tiggerr]

Waitrose is thin on the ground around here but we have the fabulous Booths. Not sure about their pachyderm section though. You may have to resort to Harrods Food Hall

[Tiggerr in reply to BridgeGirl]

lol

[IndigoBlue61 in reply to BridgeGirl]

Love this Marymanc 😂