Feeling good.

[26031955]

Second weigh in. My first weight loss was 4lbs in 16 days. Today I have lost 7lbs in total.Woopee! I have a bad leg and have not done a lot of walking for 3 years, this little drop of weight loss has made me feel more mobile, went to a museum the other day it felt great not to be straining as much walking. I'm eating healthily most days about1000 Cals other days 600 or so. If I'm hungry I eat seems to be working so far, not feeling over anxious about loosing the weight or missing my fatty foods too much. I have an exercise bike in the cupboard the seat is really uncomfortable that's why it's hidden lol that's what I was telling myself! I ordered a new padded seat for it which arrived today. Going to get my duster out clean it and fly like the wind tomorrow. Try to be positive my friends and do what works for you. Be happy.x

[IndigoBlue61]

Well done 26031955 😊. That’s an excellent weight loss and I’ve updated your badge to reflect this

Will you join a Group Weigh-in? They’re held every day and you will find them in Events on the Home page healthunlocked.com/nhsweigh...

[Hidden]

Good start!! The calories seem real low though. Increasing it may help you lose even more.

[26031955 7lbs in reply to Hidden]

Thanks for the encouragement. Some days I eat more than others. Feel ok at the moment if anything changes will up my Cals.x