Christmas blues ☹️

[Rickd]

3kgs put on not happy. Yes it was a great Christmas. Yes I’ve eaten to much. Now to lose the Christmas weight and get back to achieving my goal of getting fit and healthy and my weight down. 🙂👍

[Minniewinny 5 stone Maintainer]

Hi Rickd

Well done for posting, being accountable to yourself and drawing the line...

Enjoy the memory.. Learn from it what you might plan differently for the next temptation.. and be determined to reach your next goal...

Cheering you on 🎉🎉🎉

[IndigoBlue61]

You’re not alone Rickd 😕. But you’re here now and I feel sure you will soon see those pesky kilos disappearing

Are you joining today’s Weigh-in Group?

[Rickd]

Thank you for the positive comments. I have been going to the since end September and this helped a lot with wieght loss as well as feeling fit a better in myself. But I do have a neurological condition called Dystonia that in November and through December stopped me from going so that probably has not helped. But just seen consultant this week had injections of Botox into muscles and next week back to the gym burn off that weight 🙂👍

[IndigoBlue61 in reply to Rickd]

I’m glad you are feeling more positive Rickd but remember it’s food intake that really matters with regards to weight loss 😊