Help needed

[Conorf2323]

Hi. I’m a 52 yo male with back problems. I’m 3st over weight and desperately need to shed the weight. Any advice would be much appreciated

[YellowRose55]

Hi Conorf2323 and welcome to the weight loss forum.

You are invited to join our Newbie Club, where you can meet other new members who are just beginning their weigh loss journeys too. Here's the link for all the information you will need to find your way around the forum:

healthunlocked.com/nhsweigh...

Write a brief note to introduce yourself to other newbies and I'm sure you'll be making friends, in no time.

Good luck with your first week.

[Conorf2323 in reply to YellowRose55]

Hi all. I’m a 52yo male with back problems so exercise is difficult but with all your help I’m sure I can reach my target of losing 3stone

[Minniewinny 5 stone Maintainer]

Hi ya, I can only recommend the link YellowRose55 has given you as the pat is the sat-nav to the forum's benefits..

The 12 week plan is well respected and works well for most.. but finding what suits you is the best way forwards..

Wishing you success with each mini goal along to your ultimate goals...

Cheering you on 🎉🎉🎉

[gman1961 Restart April 2024]

Good luck Connor ,

Loads of tips ,and support on this forum .

I would be list without it .

Good luck .

Gary

[Hidden]

Hi Connor yes Gman 1961is 100% right this forum really does help when you are starting out and also if you have a dip along the way! good luck!

[mich_redhill]

Hi Conorf2323, 3 stone is same that I need to loose as well I know it is not easy to loose weight with health problems, like back, I think the key is to control your calories (I use myfitnesspal) and find some activity - even small - you will enjoy long term, could be 10 minutes swim, etc. You are in good place to gain support

[Conorf2323 in reply to mich_redhill]

Thank you very much for your message. I’ll definitely give myfitnesspal a wee look

[Wadestreet]

Welcome!! Try starting to have 6 healthy small meals. In that way you do not go into starvation mode and want to dive into the no-no foods. With the exercise try 20minutes and work your way up to your full capacity. Once you are getting healthy you will learn what you need and not need in your lifestyle. Best wishes on you journey!!!