28pounds

[karlos2587]

Hi all,

I’ve just joined, was wondering if anyone would know how long it would take to drop 28 pounds of weight

[moreless Administrator 7 stone]

Hi and welcome, Karlos

I'm afraid weight loss is different for all of us, so it would be difficult to say. If you estimate 1 - 2lbs loss a week, that would be an average rate.

I'd like to invite you to join our Newbie Club, which we hope will be a good place for you to connect with members, who are also just starting out. If you just post a few words to introduce yourself and respond to others there, you'll soon break the ice. Here's the link

healthunlocked.com/nhsweigh...

You'll find all the information you need to navigate the forum in the header, so please take the time to read it carefully.

Wishing you all the best

[EllaMidlands]

Hi, welcome. It depends how much a person weighs and how ‘bad’ their diet is. Mine was a bad diet and I was 23 stone so I lost 2 stone in 2 months but losing 2 stone now I expect to take me more like 5 months as some weeks I stay the same as my diet is better and I am already moving. If someone does a crash diet and loses weight quickly they usually put it back on but that’s fine if it’s for a wedding or something.

[pcrw]

Hi Karlos

If you stick to a calorie controlled diet and increase activity you should be able to lose between 1 to 2 . 5 lbs a week so about 14 weeks

Totally up to how much effort you put in ... calories in need to be less than calories out

You can do it !

[Gaynor123]

Try the 12 week.plan.i lost 22 pounds on the plan .but i had over 3 stone to lose.give it a go xx good luck xx