Food types

[Jenna_wade12]

What food type e.g. carbs , proteins , fat

Is the biggest contribution towards weight gain? I need to cut down on whatever it is . Thanks in advance x

[moreless Administrator 7 stone]

Hi and welcome, jenna_wade

Any food group eaten to excess, will cause weight gain, the answer is to find a healthy balance. Check your calorie allowance on the NHS BMI calculator, then log onto the Daily Diary, for healthy menu ideas.

I'd like to invite you to join our Newbie Club, which we hope will be a good place for you to connect with members, who are also just starting out. If you just post a few words to introduce yourself and respond to others there, you'll soon break the ice. Here's the link

healthunlocked.com/nhsweigh...

You'll find all the information you need to navigate the forum in the header, so please take the time to read it carefully.

Wishing you all the best

[Jenna_wade12 in reply to moreless]

Thank you , I will join that group now