water fasting?

[mmlew00]

hi im a 18 yr old female I weigh 72 kg and my height is 1.78 I'm staring a water fast this weekend I want to lose 10 kg how long do u think I should fast?

[YellowRose55]

Hi mmlew00 and welcome to the weight loss forum.

There is no healthy quick fix to losing weight so I would not recommend water fasting or comment on it. Lots of members here use the NHS 12 week plan which is a healthy eating life style and a steady way to lose the weight and keep it off. I myself have lost 5st following this plan.

You are invited to join our Newbie Club, where you can meet other new members who are just beginning their weigh loss journeys too. Here's the link for all the information you will need to find your way around the forum:

healthunlocked.com/nhsweigh...

Write a brief note to introduce yourself to other newbies and I'm sure you'll be making friends, in no time.

Good luck with your first week.

[BridgeGirl Administrator 2 stone]

Hi mmlew00 , just for interest I checked your BMI and it's within normal range at present. I know it's hard to be patient but if you want to lose 10kgs, there are healthier ways of going about it which will probably help you keep the weight off.

Look after yourself

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It's counter active if you ask me.