Hello

[maljames]

New here. Best to all. Need to lose 1 stone and 7 pounds, hope to do it in 12 weeks. Looks like a really sensible plan! In two weeks I have lost 4 pounds.

[YellowRose55]

Hi maljames and welcome to the weight loss forum.

It is possible to loss 1st 7lbs in the 12 week plan so good luck with reaching your target. Well done on losing 4lbs so far.

You are invited to join our Newbie Club, where you can meet other new members who are just beginning their weigh loss journeys too. Here's the link for all the information you will need to find your way around the forum:

healthunlocked.com/nhsweigh...

Write a brief note to introduce yourself to other newbies and I'm sure you'll be making friends, in no time.

Good luck with your first week.

[Hidden]

hi and welcome to the forum

Yes the NHS 12 week plan is a very good sensible healthy eating plan and I have lost a fair bit on it

Wishing you all the best on your journey

[BridgeGirl Administrator SS Supercook 2 stone]

Hello maljames and welcome. I agree the 12 week programme is sound and sensible. For me, that means learning and developing new habits which I hope I'll be able to sustain long term. You'll get plenty of support and info on here

[Hidden]

Welcome! All I would say is don’t get too down heartened if it doesn’t go exactly to plan! 2 lbs a week sounds a good target but life does have a habit of getting in the way sometimes! As long as the scales show a downward trend overall that’s fine - even if there might be an occasional upwards tick! The important thing is not to lose faith. Everyone here will encourage and support you so that’s a good start in itself! See less of you soon!

[Needtodosomething in reply to Hidden]

Great reply Russet! 😀

[Hidden]

That's a great loss!!