well today is a good day even tho its nearly over.
weighed myself this evening and i am now 99.65kg down from 100.70kg
that's a total loss of 1kg for the week.
below is a link to my video which is also proof i am doing my journey and it's awesome.
youtube.com/watch?v=eLjYTYC...
my next target for march is 90kg i am quickly knocking those bricks out of the fat wall.
everyone keep on fighting the good fight 
Target smashed. Brilliant ! I envy you. Nice work, you must be so pleased. My first large/long range target is to get under 100kgs. I lost a kilo last week. Hopefully I've earned/worked for another 1kg loss on Tuesday morning when I weigh myself. This will reduce my weight from 118kg to 117kg. If I keep this up, I should be under 100kgs in 17 weeks. That's the end of March next year. More weight to be lost after that though, ultimate goal is to be 60kgs or nearest offer !
Another star!
mine is 70kg.... and your doing so well... keep it up. it will take time of course but as long as well focus and be careful we will get too are targets.
So pleased for you... hope l can do the same
thank you.
You are doing really well SSpeed.. you spur me on to keep going... Looking good on your regime.. Hope your week is good!
Haven't watched the video yet - stupid work computer has minimal sound so can't hear a word you're saying. But it always comes across loud right when you don't want it to (customer and boss in the room) lol.
1kg! That's a massive result 
Go Speedy
Gr8 achievement go silver speed smashed it , now next target I think it is much better having a stepped approach for targets rather than a complete focus on one huge goal good luck
thank you... my target for this year is over but i will push forward and loss more. thank you for the support
The odd breach
Zen in the Kitchen!
New to the diet
Back at the start 
