Over 4stone

[Bintheredonethat]

Not done weigh in for a while...but got on the scales this morning... Really pleased have lost 4st 3lb.. in total.. still lots to lose but bit by bit I will get there 😊😊😊😊

[moreless Administrator 7 stone]

WOOHOO!!! That's a brilliant achievement, Pattybal and my pom poms are going wild!! That deserves a shiny new badge!

[tiredBFmum]

Wow congratulations! That's an amazing achievement! I need to lose around that. Am just starting out. What's your secret to success?

[Bintheredonethat in reply to tiredBFmum]

Eat three healthyish meals a day... look at the recipes that other forum members put on here..( absolutely yummy) also I got myself a portion plate to start off with.. but now know how much I can have.. not going to say it's been easy.. as I have my days where a bar of chocolate gets in my mouth LOL 🙄🙄.... Also I've been exercising a bit just a little bit with kettle bells and walking my little dog's a bit longer than usual... I still don't feel comfortable doing a lot of exercises..

[IndigoBlue61 in reply to Bintheredonethat]

Fabulous result Bintheredonethat very well done 😊 Keep up,the good work, the exercise will get easier with time

Anna

[kiwikyd-nz]

Well done Pattybal Your face must be getting sore from all the grinning you're doing.

[Hidden]

Well done you! 👏 Fantastic result!

[Hidden]

Wow Bintheredonethat - that is awesome news, brilliant effort!

Sazkia xxx

[Hidden]

Wow!! That's awesome!!

[Dalgain 7lbs]

Well done Pattyball. What an achievement.

I have only lost 7 lbs since I started the weight loss plan.

My doctor says I must lose 4 st in total so you are well ahead.

[Ceals]

So good to do it bit by bit - that is how it went off and is certainly the best way to get it off and keep it off.