Eating plan and correct foods

[Babybear65]

Can anybody suggest an eating plan? I find it difficult to eliminate foods such as bread and pasta but eat in moderation. Thanks in advance!

[IndigoBlue61]

Hello and welcome to the Weight Loss Forum Babybear65 😊

Portion control and moderation are excellent aims Babybear

I'd like to invite you to join our Newbie Club, which we hope will be a good place for you to connect with members, who are also just starting out. If you just post a few words to introduce yourself and respond to others there, you'll soon break the ice. Here's the link

healthunlocked.com/nhsweigh...

You'll find all the information you need to navigate the forum in the header and a link to the 12 week plan, so please take the time to read it carefully.

Wishing you all the best

Anna

[matets]

Welcome to this forum Babybear65 . There is really no eating plan that can be recommended that would give you long-lasting and sustainable results. Most eating plans are restrictive in nature and once you stop following them, all the lost weight plus additional crawl back.

Seek to maintain a healthy lifestyle by eating healthy, nourishing and satiating foods that would keep you full longer and are within your daily calorie range.

All the best in your journey!

[Babybear65 in reply to matets]

Hi thanks very much for your message, much appreciated.