105.35kg to 104.90kg My Sunday weight in

[SilverSpeed]

Wasn't what I expected but lost 0.45kg formthe week which is just under target.

Link to weigh in video....youtu.be/shyPTptn1mg(Not working as expected?)

I have been naughty this weekend so I will be hitting the walking hard with weight now so really put the effort in.

105.35kg to 104.90kg

[RobLandsdown91]

Hi SilverSpeed,

Well done for losing 0.45kg this week, don't be surprised/disheartened if, now you've been going for a few weeks, that the rate of loss slows down!

Rob

[SilverSpeed in reply to RobLandsdown91]

Yea thank you. I am aware of that but I am going too work hard to drop it hot next week 👍

[RobLandsdown91 in reply to SilverSpeed]

Remember though that no matter how hard you try, some weeks the weight just won't shift, but don't loose heart, because this is a marathon, not a sprint. Remember to take other body measurements, too, other than just your weight, because some weeks, they change, when the scales don't

[SilverSpeed in reply to RobLandsdown91]

Thanks rob I am keeping a eye on my belt buckle notches and watching out for that embarrassing moment my trousers fall down in front of all the ladies at work👌👍😂

[RobLandsdown91 in reply to SilverSpeed]

Just don't be surprised if it doesn't all happen at once

[SilverSpeed in reply to RobLandsdown91]

It's ok rob I can handle more than one woman at once. 😂😂😂😉

[kiwikyd-nz]

A fun weekend followed by a loss. Well done

[SilverSpeed in reply to kiwikyd-nz]

Thank you 👍👍👍