Newbie!!

[Aspire2BFit]

Hi Everyone,

Just logged on and never been on anything like this, I'm in a very sedate job n getting fatter by the day! So here I am trying to make changes< Please Help !!

[Minniewinny 5 stone Maintainer]

Great to have you join us Aspire2BFit

Welcome and enjoy the forum... Love your post 😉🤣😂🤣

Please check with your health professional regarding your actions to lose weight and get their support locally to compliment this wonderful forum...

I'd like to invite you to read our Newbie Pack - which is what I call the sat-nav to the benefits of the forum, here's the link:

healthunlocked.com/nhsweigh...

Please also read this about the importance of locking your posts:

healthunlocked.com/nhsweigh...

Cheering you on to reach your goals 🎉🎉🎉

[Aspire2BFit in reply to Minniewinny]

Thanks Minniewinny A bit apprehensive but will be on that newbie page a lot over the next few days/ weeks / months..... till its locked in! Thanks for the support x

[Minniewinny 5 stone Maintainer in reply to Aspire2BFit]

You are very welcome, we - everyone on the forum wants you to be successful..

[BridgeGirl Administrator 2 stone]

I love your pic Aspire2BFit - made me pull in my tum and straighten my shoulders

I've found the NHS plan really helpful, no fads, just a focus on healthy eating and changing habits in a sustainable way. Most people find the calorie range from the NHS BMI calculator higher that they expect but go with it, it does work

Now I'm off to find another banana

[Aspire2BFit in reply to BridgeGirl]

OOh Ooh OOh the funky gibbon.... trawling the kitchen as we speak !

[BridgeGirl Administrator 2 stone in reply to Aspire2BFit]

What, the funky gibbon's trawling your kitchen? No wonder he's on the podgy side

[mistymtnhop333]

Best photo ever, welcome to the forum!!

[Aspire2BFit in reply to mistymtnhop333]

Its a self portrait

[Hidden]

You don’t look that bad, maybe take a pound or two off the tummy?

[Aspire2BFit in reply to Hidden]

My Mother always told me to stand up straight, guess it didn't work !

[MissisB 4 stone in reply to Aspire2BFit]

You're making me laugh - you'll fit in well here.

[Muffintop2]

Brilliant photo, really made me laugh! Appalled is how I feel too, avoid mirrors and wonder how it got to this stage. The good news is we are doing something about it. I started in January and I have found the 12 week plan and this forum so helpful. Good luck