Today was a gardening day and Spent 6 hours chopping and burning wood while also digging a bit. Feel so much better about myself! And stopped myself from rewarding myself with sugar and biscuits but had a lovely lamb shank and mash with carrots instead for my dinner.
I have also downloaded a calorie counting app to keep track of what I eat and how May calories I intake!
My only down fall of the day was having a whole bag of tortilla chips which is nearly 1k calories!
I will start my calorie counting tomorrow on the first of october. It will be hard but will be worth it.