Help!! X

[Alisha1802]

Hi I'm new to this and I was wondering if anyone can give me a really good diet and exercise plan that will help me achieve my goal. My goal is to loose 2 stone in 2 months I know this isn't a practical goal but the weight just needs to go as soon as possible I would explain why but it's a very long story. Thank you in advanced xx

[YellowRose55]

Hi Alisha1802 and welcome to the weight loss forum.

Trying to lose 2st in 2 months is not really achieveable but you can lose some of it.

You are invited to join our Newbie Club, where you can meet other new members who are just beginning their weigh loss journeys too. Here's the link for all the information you will need to find your way around the forum:

healthunlocked.com/nhsweigh...

Write a brief note to introduce yourself to other newbies and I'm sure you'll be making friends, in no time.

Good luck with your first week.