Goodbye Bucharest

[pcrw]

Walked in the park here to clock up 8000 steps before flying home. Will get the other 2000 walking airport corridors

Using today as fast day so will wait to be home for my healthy low cal meal

Weigh in tomorrow and hoping to at least have maintained despite not counting calories or weighing myself

[Hidden]

Hope you have had a fantastic time

Wow 8000 steps already well done Have a safe flight home x x

[Minniewinny 5 stone Maintainer]

Safe journey home and hope you had a great time there

Well done on your steps.. 👟👟

[pcrw in reply to Minniewinny]

Thank you

[Hidden]

What a fab trip you have had pcrw🛩Best of luck for your weigh in tomorrow. 👍😊

[Dipper]

Hope you have had a fab time x

[13Valerie]

Tell me more about your fast day? Hope you got home safely and well done on not using a day travelling as an excuse to fall off your plan

[pcrw in reply to 13Valerie]

Hi 13Valerie

I finished the 8 week blood sugar diet just before going away. 800 cals a day for 8 weeks

I still have a bit more to lose so moved on to the 5:2 diet where you eat normally 5 days and only 500 cals on 2days, I am still eating low carb and no sugar

This morning I had a black coffee and s hard boiled egg. I ate one plain yogourt at lunch time and I am about to have a tuna salad now.

There was a lot of junk food on offer at the airport but I waited to get home.

[13Valerie in reply to pcrw]

Thanks so much for your reply.

I've signed up for the 12 week online blood sugar diet course... Starting tomorrow. I'm at the top end of my BMI and my waist is 37 inches. I'm not diabetic (yet) but my sugars are on the high side of normal. My mother's family is full of diabetes.

I have multiple sclerosis and I am going to do all I can to prevent diabetes. The way of eating will benefit my life and health in general.

I'd like to lose 10 or 12 pounds approximately and then move on to the maintenance plan.

Can I ask do you have any tips for me? How did you find eating so few calories?

[pcrw in reply to 13Valerie]

I don't find it a problem now I am eating a diet which keeps my blood sugar level on an even keel.

I found within 48 hours of cutting bread pasta rice and sugar as recommended by Dr Michael Moseleys 8 week blood sugar diet book all cravings disappeared. I am full of energy and walking at least 10000 steps a day

I was very strict for those 8 weeks and have lost 11 kg and my blood sugar level now normal.

The book was a great inspiration and there is a recipe book to accompany it. Very tasty and satisfying all alorie counted

Both books very reasonable on Amazon

Best wishrs

[13Valerie in reply to pcrw]

Thank you so much for your reply. I really appreciate it especially as you've had such a busy day travelling.

I'm very assured to hear that your energy improved and cravings eased in such a short time.

I've read the book and I also got the recipe book. The 12 week diet includes menu plans etc so I'm feeling more confident about it after hearing from you.

And well done on your fantastic success.

Wishing you continued good health and thanks again

Valerie

[pcrw]

You are more than welcome. I am sure you will succeed