Hi

[09031950]

Your achievements are impressive and will inspire others to go for it.

I am a facts and figures person and would ask all to provide how they lost the weight what their starting or current weight is and how long it has taken. Also what has motivated them.

With this info dieter can decide what may be the best weight loss programme for them and give realistic ideas of how quick them my see weight loss.

Keep up the good work

[IndigoBlue61]

Hello 09031950 and welcome to the weight loss forum 😊

Please join us in the September Newbie Club healthunlocked.com/nhsweigh...

I see you have been a member for some time so please share a little bit about yourself on Newbie Club thread too 😊

If you are interested in how many of us are losing weight then just have a good look around and read the posts 😊

Best wishes

Anna

[Minniewinny 5 stone Maintainer]

Great to have you join us 09031950

Enjoy the forum...

I'd like to invite you to join our Newbie Club, which we hope will be a good place for you to connect with members, who are also just starting out. If you just post a few words to introduce yourself and respond to others there, you'll soon break the ice. Here's the link:

healthunlocked.com/nhsweigh...

Different people will react in different ways so to compare ourselves with others could be useful, or could lead to discouragement, you could look at the daily diaries for what folks are eating, then look at each ones home page to see their history..

Cheering you on to reach your goals 🎉🎉🎉

[Hidden]

I was 189lbs, now 173 in 11weeks.i just ate clean natural foods all meals and snacks. It's been a little slow but it's staying off so far. Good luck!

[09031950 in reply to Hidden]

Excellent results did you base the meals on low carbs or low cal.

[Hidden in reply to 09031950]

It is low calorie and almost no carbs except some veggies and fruits.

[09031950 in reply to Hidden]

I am doing high protein and very low cabs not over eating but feeling full.

I have a lot of weight to loose but I am averaging 1 kg per week.

I had a couple of days with higher carb levels and the weight loss slowed, back on the low carbs and back to losing.

Keep up the good work

[Hidden in reply to 09031950]

Thanks. You keep doing well too.

[Summercool6]

That's brilliant well done