Bad day 😣

[xleighx]

Can't stop eating today I'm so hungry craving all the bad stuff can't seem to help myself I've got the next 2 days off work really need to get my motivation back 😕

[IndigoBlue61]

Hello xleighx

We all have hungry days, and if it's genuine hunger then I believe you need to eat, but good nourishing food 😊

Are you counting calories? Have you worked out your target range? Do Lyou have enough left for a snack?

If you don't think it's hunger but is just cravings then you need to try to work out what's has triggered it.

Sorry I can't be more help, you have come a long way and are doing well. It'd be shame to fall of the wagon now 😊

Best wishes

Anna

[xleighx in reply to IndigoBlue61]

It's ok I was just looking to vent more than anything else thank you for your reply no I haven't counted calories or worked out today I was working this morning so not been completely inactive but I've eaten loads and all bad stuff I'm feeling very tired today too so not moved much off the sofa hopefully i will wake tomorrow with some fresh motivation I ordered a new work out dvd the other day hoping it will come tomorrow to kick me back into it xx

[IndigoBlue61 in reply to xleighx]

Tiredress makes us hungry and crave things, that biology not lack of willpower 😕

Tomorrow is another day. I hope you feel better. Maybe have a rest day tomorrow and get your eating back on an even keel 😊

Best wishes

Anna

[xleighx in reply to IndigoBlue61]

Thanks Anna i hope so to i will be back tomorrow all happy and bouncy I'm sure 😁 xx

[IndigoBlue61 in reply to xleighx]

Of course you will 😊

[blackbeauty99]

Hi xleighx

I have been in your position many times and mine wasn't that long ago. I would just draw a line under this, and start afresh tomorrow. You say you have 2 days of as of tomorrow, i would try and keep your mind occupied by doing other things like your workout dvd, if it comes tomorrow.

You can do this and we will all be here to help and support you!!!

Enjoy your 2 days break