Why do I do it ...

[Susie54]

Drank a whole lot of wasted calories last night ... disgusted with myself, pathetic me 😩

Thankfully today is a new day so pick myself up & let's get on!

[Ceals]

That's the spirit, a brand new day, go for it.

[moreless Administrator 7 stone]

Nip over to the Daily Diary and see my tip/quote for the day, Susie, then move on

[Hidden]

You are not pathetic, Susie54 , you are human just like the rest of us. Forgive yourself, and just start again. All of us have had false starts, bumps along the way, fallen off the wagon, but the key to success is just getting back on again and keep keeping on!

[elliebath Maintainer]

We all do it from time to time! Don't beat yourself up, it may have slowed you down by a few days but not ruined things. I had 3 party nights last weekend, drank more than I ate, had a good time but on monday was 2.5 pounds heavier. But alcohol is like carbs, makes the body hold onto water. Try a few days of low carb, low sugar, no alcohol and any extra water pounds will probably disappear.

[Hidden]

That's kind of what I did too. We'll be all right. Just gotta keep going.

[Susie54]

THANKS everyone 😘 so lovely to be able to be honest & "talk" about it - half the battle methinks x thanks for advice 😎

[Fizzylizzy13]

Don't feel pathetic about it though. Sometimes you need to verve off the track - scenic route is the best route to go for

[Greyone in reply to Fizzylizzy13]

That's right. We'll probably only have a few nice days so enjoy them whilst you can. My favourite idea is not to hang out with people that give me bad habits.