acceptance

[dawnz]

Beautiful day here in w Sussex, suits my mood! Having taken on board so much from your posts I have freed myself up to get on with the here and now instead of waiting "for when I feel better" . I have had a good week doing all the things I normally do , but with a positive head on. Looking forward to the week ahead, wishing the same for everyone

[Ceals]

Fantastic! A positive mindset is so important and the more you practice the easier it becomes!

[dawnz 3st 7lbs in reply to Ceals]

that is good to hear . I am going to re visit the NHS health plan too, I left it alone for a while as I became obsessed with calorie counting, I think my fresh outlook will stop the anxiety about it.

[Ceals in reply to dawnz]

Yep, you are probably right. You are in control of you!

[ary88 Restart June 2024]

Hi Dawn, joining you today, lovely weather, and also I'm warming up the day, from being very negative earlier, I get good days bad days, but less of the bad, more able, to like, as I'm saying,learning, and aware, today that whothe day good be "warmed" up, so to speak to a more positive, doing anything is better than 'switching off' or overeating', so with with me its, doing nice stuff as well as doing my home exercise/yoga 20 mins, do a bit more, maybe 40 mins, so at the end of the day I feel Ive beaten it with what Ive achieved, whatever Ive done or not done throughout this day, and at this stage of the day, \I know I will be better off for the tomorrows, especially sticking to calorie count, so just started anywhere, runner beans prep starting point, now to tidyup, and calm down, wishing also everyone a good day