Big hips!!

[SarahEllio01]

After having 3 large babies I have added inches to my hips.

Does anyone have any exercise tips for reducing the fat on my hips and tummy pls??

[SarahEllio01]

Thanks for replying. Very rarely drink alcohol but do eat bread, flour etc so will look into these areas

[RG07 Maintainer]

NHS choices website- Living well page has 10min exercise which focuses on bums, tums & thigh so that may help- though I think it focuses on firming those areas up rather than reducing them! Good luck

[Hidden]

Diet is more important than exercise for eliminating fat, also you can't pinpoint fat it burns off in layers not spots. You need to get a diet sorted out. Exercise can help but don't rely on it to remove all of the body fat.