Can't loose the fat!

[Lalab1]

Hello

Ive tried ALOT of diets and im trying to get the weight off for my next round of IVF. Ive been counting calories and keeping below 1500 a day. Its not shifting im even putting weight on?? Im exercising and doing weights like ive been adcised and its not shifting! Is anyone else is this situation or has been?

[Ceals]

Welcome

This is an amazing forum to be part of. Many of people on here have different areas of concern but we are all trying to get to, or maintain, our desired weight. As you get to know us, and share experiences with us, you will find what a super supportive bunch we are, and that we don't pass judgements.

Here are a few suggestions about how to get the most out of the forum.

The first place to look is at the Pinned Posts section to the right of your screen (bottom if you're using a mobile), read the Welcome Newbie thread first and move through to the challenges, where we hope you'll find at least one that will appeal to you.

Move down to the Topics, to find a variety of threads, collated into topics for ease of access and we ask that you also 'file' your own threads, so that others won't miss your important news; and you will have important news to share with us.

Have a look at the NHS 12-week plan; many people have had success with it. Also use the BMI checker to find your target calories, it's important to eat enough. This can be a major turning point, realising you can eat anything as long as the calories are accounted for and are within your personal limit.

Don't forget to take your starting measurements and a 'before' picture, as they can be very motivating on days that the scales refuse to co-operate; that happens to me quite regularly!

The forum also has group weigh-ins every day, just choose which day you wish to weigh, join the post for that day and weigh in once per week. The Daily Diary is a very useful thread where we post our planned menu for the day, including calories if you count them, any exercise you have planned and any tips that you can share. The posts can always be found in the Events section on the 'home' page.

If you just want to chat, to say hello, or share any news or struggles then look out for the What's Happening Today thread. There are many other challenges to get involved with, just choose to do what you are comfortable with and feel free to join as many, or as few as you wish.

The grey box next to people's names are achievement badges, and as a new member of the community you have a 'Newbie' badge. We've found that to get the best out of this community, you need to be active on the forum, as it's where we exchange information, get motivation and inspiration, and make friends. We hope that you'll join us here regularly.

If you are using the new HU App on your mobile phone (helpful for when you are out and about), many of features mentioned are not available; use the full website version to maximise your experience.

If you have any questions please just ask. The more you join in and connect with people the more you get out of the forum.

I wish you well as you get started with a new lifestyle.

Ceals

[Lalab1 in reply to Ceals]

Thank you! Ive just downloaded the nhs 12 week plan and it says I should be having 1600 a day so ill aim for that! Xx

[Ceals in reply to Lalab1]

That is good you have a starting point now. As Moreless suggested the Daily Diary is a good place for getting inspired.

[moreless Administrator 7 stone]

Maybe you're not eating enough, Lalab, have you checked your calorie allowance with the NHS BMI calculator?

Why not log onto the Daily Diary and see if we can help you with what you're eating? It's a very supportive and informed thread, so I'm sure that you'll get some good advice

[Lalab1 in reply to moreless]

Hello! Yes ive just checked and it says i should be on 1600 but im confused if i run and burn off say 300 cals of the 1600 ive eaten should i replace the 300 cals or leave it as a deficit? Xx

[moreless Administrator 7 stone in reply to Lalab1]

The 1600 calories takes your exercise into account, so you don't need to add any more

[Lalab1 in reply to moreless]

Ok thanks thats probs there im going wrong as ive been replacing the cals ive burned off!!

[moreless Administrator 7 stone in reply to Lalab1]

Sorted!

[Hidden]

So sorry. What a great motivation. I have been there. Trying hard just to get pregnant. I was finally blessed and that's my motivation now. She is ten and I want to be around for her. Good luck to you and trying to conceive as well. That is a harder road to travel. You can do this and be successful in both. I know. I have done it and it truly is worth it.