Phone apps

[karen46]

Well the other day i was looking thtough the phone apps and came accross virtual gastric band. Its a self hynosis app. I looked at the comments from other people about it bevause its was £6.99 and i didnt want to waste money and everyone said that it worked. So i devided to get it. I have trouble with binging. I got it on friday and listenend to it. Its msde such a difference. Ive not binged since. You have to do it in stages. The first stage is that you have to listen to it for 12 days and must have lost at least 2lb before you do the next stage. There is the morning or night session you just have to do 1 do i do it at night just begore i go to sleep. Im really relaxed at the momemt with food. So hoping that in the long run will be helpful to me. At the moment just taking it one day at a time.

[Ceals]

Sounds interesting good luck

[YellowRose55]

Hi karen46

Welcome to the weight loss forum.

Hope it works well for you, sounds interesting.

Take a look at the Welcome Newbie post in the Pinned post section at the right hand side or at the bottom if your on a mobile. Have a look at the nhs 12 week plan, many members have had success following this plan. Use the BMI checker to work out your daily calorie allowance.

Have a look at the Daily Diary which you can find on the Home page in Events. It is where all the members are sharing their daily plans on what they are eating and any exercise they are doing. This thread will give you some ideas on how to start.

Below the Pinned posts are the Topics where members share a range of weight related subjects.

Take your measurements at the start together with a photo so you can see the changes on the days the scales don't move.

We have daily weigh ins so why not come along and join us today. You can find the weigh ins on the Home page in the Events section on the right. Just click on the post in Events and record your start weight and any loss/gain or maintain for the week.

To get the most of the forum be active, share tips, recipes and experiences. Read some of the posts they are very motivating.

Have a good first week.

Rose

[Dipper]

I'm sure Paul McKenna has written a book on this subject.

[Pineapple27]

I'm pleased that it is working for you

The only concern I'd have with this method of eating or losing weight is whether you are able to learn new skills to maintain your weight once you have reached your goal?

From my own experience and trying to lose weight from the age of 9..... I did pay for a course of hypnotherapy. I found myself very relaxed from the sessions, but clearly they can't have worked for me! I think they cost me a lot more than £6.99 too!

[Needtodosomething]

Hope the app continues working for you.

Best of luck 😊