I'm a serial dieter. I have lapsed my healthy eating lately but now is the time to get myself sorted once an for all.
Is there a food tracker that I can use? I'm still trying to navigate this site.
I'm a serial dieter. I have lapsed my healthy eating lately but now is the time to get myself sorted once an for all.
Is there a food tracker that I can use? I'm still trying to navigate this site.
Hi Hidden
Why not join in with today's weigh in on the Home page in Events.
I have sent you all the information in your earlier post so have a read through it. The nhs 12 plan as sheets that you can print off to record your food and exercise.