This is my first day

[Agenuineleader]

Hi, I am looking to get my figure back so will be aiming to loose weight. This is my first day.

[moreless Administrator 7 stone]

Hi and welcome, Agenuineleader

Go to the Pinned Posts section to the right of your screen (bottom if you're using a mobile) and take a look at the Welcome Newbie thread. If you have any questions, look at the Topics below, to see if they'll help you out, or ask on the forum. Join any, or all of our challenges

We run daily weigh-in sessions and you would be very welcome to join us today, or any other day. The thread can be found in the Events section, to the right of the home page, bottom if using a mobile.

Many people have been successful with the 12 week plan, if that's something that you'd like to do. Don't forget to take initial measurements and photos, as it's a great way of seeing just how far you've come, especially when the scales aren't co-operating fully

Wishing you all the very best with your weight loss journey

[YellowRose55]

Hi Agenuineleader

Welcome to the weight loss forum. Take a look at the "Welcome Newbies" in the pinned post on the right hand side, at the bottom if your using a mobile. In the post there are links to the nhs 12 week plan on healthy eating and also a link to a BMI checker to work out your daily calorie allowance.

Feel free to join in with any of the challenges which you will also find in the Pinned post section. They are good for keeping us all motivated and moving.

Enjoy your first week.

Rose

[Pineapple27]

Hi ya Agenuineleader.

Let's remember, it's not just about our shape though! Eating more healthily (the right quantities of the right things) will also be good for your health!

Welcome and good luck!

[Caz11]

Mine too. The best to you.

[Agenuineleader in reply to Caz11]

And you!

[jopo]

Welcome !

Lots of help here, embrace this forum and you'll find the support is amazing.

Jopo xx

[Agenuineleader in reply to jopo]

Thanks!

[Hidden]

Good luck :O)

[Kyna]

Hi and welcome to this wonderful club...

[Agenuineleader in reply to Kyna]

Thanks!