Hi, I am looking to get my figure back so will be aiming to loose weight. This is my first day.
This is my first day: Hi, I am looking... - Weight Loss Support
This is my first day
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Hi and welcome, Agenuineleader
Go to the Pinned Posts section to the right of your screen (bottom if you're using a mobile) and take a look at the Welcome Newbie thread. If you have any questions, look at the Topics below, to see if they'll help you out, or ask on the forum. Join any, or all of our challenges
We run daily weigh-in sessions and you would be very welcome to join us today, or any other day. The thread can be found in the Events section, to the right of the home page, bottom if using a mobile.
Many people have been successful with the 12 week plan, if that's something that you'd like to do. Don't forget to take initial measurements and photos, as it's a great way of seeing just how far you've come, especially when the scales aren't co-operating fully
Wishing you all the very best with your weight loss journey
Hi Agenuineleader
Welcome to the weight loss forum. Take a look at the "Welcome Newbies" in the pinned post on the right hand side, at the bottom if your using a mobile. In the post there are links to the nhs 12 week plan on healthy eating and also a link to a BMI checker to work out your daily calorie allowance.
Feel free to join in with any of the challenges which you will also find in the Pinned post section. They are good for keeping us all motivated and moving.
Enjoy your first week.
Rose
Hi ya Agenuineleader.
Let's remember, it's not just about our shape though! Eating more healthily (the right quantities of the right things) will also be good for your health!
Welcome and good luck!
Welcome !
Lots of help here, embrace this forum and you'll find the support is amazing.
Jopo xx
Good luck :O)