First day

[Milliemay1]

Thank you This is so what I need to keep me on track I can post anytime I feel weak Its been a good start Ive clocked up 1500 calories and 3 walks today Onwards and downwards ! I shall see you again tomorrow

[Zest Healthy BMI]

Fantastic to hear you've had a good start, Milliemay1 - Onwards and Downwards!!!

[blackbeauty99]

Hi Milliemay1

Well done, you can do this. Wishing you.all the best

[IndigoBlue61]

Well done on a successful first day 😊 That's the hardest one!

[Hidden]

Good job! Welcome.

[DartmoorDumpling]

You sound very enthusiastic at the moment; I could do with a little of that! What is your main motivation? A holiday, family occasion or just to improve your health?

I am always curious as to what helps people get "in the zone" to finally deal with their weight challenges.

[Milliemay1 in reply to DartmoorDumpling]

Hello DartmoorDumpling Im trying to lose a couple of stone as my daughter is getting married next year and has asked me to give her away as her dad died 8 years ago I want to do her proud and at the moment I hate having my photo taken as I think I look huge!IIm using this as an incentive but Im 70 in 2 years time and want to be in better health too I shall be on here for a while but its good to share experiences and ideas to help each other

[IndigoBlue61]

Well done on a successful first day Milliemay1 and I'm glad you have eaten a few more calories 😊

If you have any questions please just ask

Anna