A big smack in the face: Well, that is... - Weight Loss Support

Weight Loss Support

114,537 members60,871 posts

A big smack in the face

Josie101170 profile image
4 Replies

Well, that is me back to 17 stone after getting my first stone badge. This is what I have done for 20 years, lose weight, feel great, think 'that is me slim' then the lazy Josie is released and the weight goes back on, the breathlessness returns, my self esteem takes a dive and I sign up again....and the cycle begins.

This is however, the first time I have written down this sad situation and I am grateful for the accountability offered by this site.

Right....now what? Make that choice, girl!

Written by
Josie101170 profile image
Josie101170
To view profiles and participate in discussions please or .
4 Replies
IndigoBlue61 profile image
IndigoBlue61

Well done on making the connection Josie101170 😊 Remember, it's not a mistake if you learn from it.

Here's a big helping hand back onto the wagon 😊

Rosie173 profile image
Rosie173

Oh Josie101170 at least you recognise what your doing. NOw you can work on it, when you feel like your getting complacent, check yourself, find something that will help you keep on track.....

Maybe find a quote that resonates and stick it on the fridge or cupboard door, where you will see it daily!! Remind yourself of the benefits of sticking with it.

YOU CAN DO THIS!!! 💞💞💞💞

R💞💞

Dipper profile image
Dipper

Josie you have identified where you go wrong, that is half the battle. Now you have to look at ways in which you can change your behaviour so as to stop you putting the weight back on. Good luck x

You can do this! We'll be here for you. You have learned from your mistakes like we all have. Just keep going!

You may also like...

Face to Face Friday

2 stone gone and ppl say they can see it in my face. What about my stomach or bump lol x x hope...

Starting a very big challenge

Australia. I am not supposed to be able to lose this weight that I put on 50 kg gained in a very...

Fell off the wagon big time :(

not even sure why I have been so poor with my choices over the last few months. Life does have its...

Thank you - a very big thank you!

Big guy

Hello i am new here. And i am struggling to loose weight. I am a diabetic and i need to control my...