Lost 12lbs in last 4 weeks through low calorie diet and cycĺing (averaging 10 miles a day ) and 10000 step walks .really pleased with latest results !
Great results: Lost 12lbs in last... - Weight Loss Support
Great results
![lowcaloriesteve profile image](https://images.hu-production.be/avatars/980baad8e62834ac03df0b4430554024_small@2x_100x100.jpg)
![lowcaloriesteve profile image](https://images.hu-production.be/avatars/980baad8e62834ac03df0b4430554024_small@2x_100x100.jpg)
![NoMoreJunk profile image](https://images.hu-production.be/avatars/27fbbead1f291333f83bad1f31359fe3_small@2x_100x100.jpg)
That's fab lowcaloriesteve
What a great result lowcalorie Steve! You're doing so well! 😊
Many congratulations on your 5st award ... 🏆 ... you're an inspiration to us all!
Thanks for the comment I am 63 now and should of done this year's ago.but its never to late.just eat healthy and excercise each day.used to walk 100 yards and need to sit down.now cycle and walk regularly .best to date is a 15 mile walk and best cycle ride 11 miles but average 10 miles a day on the bike and 10000 steps.also type 2 diabetic with high blood pressure but now have reduced my medication for blood sugars and blood pressures
Thanks for your reply.
That's something I really need to address, is my lack of exercise. I totally relate to needing a rest after minimal exertion. I'm only 58, and should be considerably fitter than I am at present!
After discovering this great site, and reading inspirational stories such as yours, I am determined to try harder.
Wishing you improved health and continued success.