Great results

[lowcaloriesteve]

Lost 12lbs in last 4 weeks through low calorie diet and cycĺing (averaging 10 miles a day ) and 10000 step walks .really pleased with latest results !

[NoMoreJunk Maintainer 2st 7lbs Healthy BMI]

That's fab lowcaloriesteve

[Needtodosomething]

What a great result lowcalorie Steve! You're doing so well! 😊

Many congratulations on your 5st award ... 🏆 ... you're an inspiration to us all!

[lowcaloriesteve in reply to Needtodosomething]

Thanks for the comment I am 63 now and should of done this year's ago.but its never to late.just eat healthy and excercise each day.used to walk 100 yards and need to sit down.now cycle and walk regularly .best to date is a 15 mile walk and best cycle ride 11 miles but average 10 miles a day on the bike and 10000 steps.also type 2 diabetic with high blood pressure but now have reduced my medication for blood sugars and blood pressures

[Needtodosomething]

Thanks for your reply.

That's something I really need to address, is my lack of exercise. I totally relate to needing a rest after minimal exertion. I'm only 58, and should be considerably fitter than I am at present!

After discovering this great site, and reading inspirational stories such as yours, I am determined to try harder.

Wishing you improved health and continued success.

[lowcaloriesteve in reply to Needtodosomething]

Good luck with your journey keep positive take the excercise gradually and work your way to your goals it takes time but a little progress every day is better none at all. Again good luck

[Needtodosomething]

Thank you, I'll do just that.

Have a good weekend.