Not lost any weight this week never mind it will show next week got to stay with it now .
Dog74: Not lost any weight this week... - Weight Loss Support
Dog74
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You've not gained either.. Not a bad place to be.
Would you like to join the Sunday weigh in post? You can be encouraged by a group that are all focused on their weigh in day the same as you?
If Sunday is your chosen weigh in day, Or there are posts every day.. if you'd like to join in one, then stick to the same day each week so the group all get to know each other and offer support.
Wishing you success to your goal 🎉🎉🎉
Thankyou will do that I like to get weighted on a Saturday I see what happen next week
Wishing you great success.. Do make sure you are eating enough, as undereating can prevent weight loss as much as overeating can cause weight gain! Mind boggling!
If you count calories, the NHS BMI calculator gives a range to eat between according to your data entered.
Keep going Dog74 you will get there! Have a look over the last week and see if there is anything you can change in order to have a loss next week. But at least you didn't gain either.
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Last time I lost weight, it only showed every three weeks on the scales. Every three weeks I lost 7lbs. Weird.
Thankyou I will look back and see if I should do it different