Dog74

[Dog74]

Not lost any weight this week never mind it will show next week got to stay with it now .

[Minniewinny Host 5 stone Maintainer]

You've not gained either.. Not a bad place to be.

Would you like to join the Sunday weigh in post? You can be encouraged by a group that are all focused on their weigh in day the same as you?

If Sunday is your chosen weigh in day, Or there are posts every day.. if you'd like to join in one, then stick to the same day each week so the group all get to know each other and offer support.

Wishing you success to your goal 🎉🎉🎉

[Dog74 in reply to Minniewinny]

Thankyou will do that I like to get weighted on a Saturday I see what happen next week

[Minniewinny Host 5 stone Maintainer in reply to Dog74]

Wishing you great success.. Do make sure you are eating enough, as undereating can prevent weight loss as much as overeating can cause weight gain! Mind boggling!

If you count calories, the NHS BMI calculator gives a range to eat between according to your data entered.

[Dog74 in reply to Minniewinny]

I do not think that I was eating much it was a lot of salad and I did much more walking so this week I will mix thinks up a bit more

[Minniewinny Host 5 stone Maintainer in reply to Dog74]

Have you lost inches? Are your clothes a little loser.. the scales don't always show if we tone up as muscle is heavier than fat..

[YellowRose55]

Keep going Dog74 you will get there! Have a look over the last week and see if there is anything you can change in order to have a loss next week. But at least you didn't gain either.

[Thermopod85 3lbs]

Last time I lost weight, it only showed every three weeks on the scales. Every three weeks I lost 7lbs. Weird.

[Dog74]

Thankyou I will look back and see if I should do it different