First week of healthy eating o...

[pamela89]

First week of healthy eating over with and lost 8lb 😀

[moreless Administrator 7 stone]

Wow, Pamela, that's a massive loss! Well done you! You've already earned yourself a new badge!

It's nice to see the pounds disappear quickly, but just check that you're eating enough, because this needs to be sustainable

[pamela89]

Yeah av been eating loads just trying healthier options and changed fizzy juice to diluting juice white bread to brown frying things to grilling, going to start exercise this week see how that goes. Thank you 😊 x

[Pineapple27]

Wow! Incredible! Just read your joining post, so I know that you have a long way to go, but you are now over half a stone towards your goal!

It just goes to show how making lots of small changes can make a huge difference.

Keep checking in and up-dating us on your progress and don't forget to ask for support when needed

[pamela89]

Thank you, did expect it to be so much! The hardest thing has been cutting out crisps 🙃 Reading everyone's stories on here definitely helps. Xx

[blackbeauty99]

Wow pamela89 that is excellent going to lose 8lb in one week, well done, so pleased for you

[SandyH77]

Hope that happens for me

[izzy1981]

Fantastic congratulations. Good luck with your continued success.

[Hidden]

Wow! What a great result already. So proud.

[pamela89]

Thanks everyone 😘

[Nannyjen]

8lb weight loss that's fab well done you 👍

[Thermopod85 3lbs]

Wow, well done.

[IgaT]

Wow! That's amazing! Congratulations!