Busy MOM!!

[Nushape]

Hey Guys! I'm a busy working MOM of 4 kiddos.. I am working online and spend most of my free time sitting in front of my computer and working. I am not that big, but sad part is I can see my tummy getting bigger each day.. I want to exercise but mostly I can't find a time to do so. I am on the process of searching for alternative way to shape up. Any suggestions?? Thanks..

[Hidden]

Good job getting back on track! Sounds like a busy life. Good luck to you. I bet the girls will have good advice. I have just started.

[Nushape in reply to Hidden]

Hi melhall I just found something on the web and I am planning to try it.. I read about it and all sounds good.. I actually tried one of their product which is their light therapy, and now they came up with a lipo wrap. I really love their product that is why I thought of using it as my username here..haha.. here is the link nushapered.com/nushape-lipo-wrap try reading it.

[YellowRose55]

Morning Nushape

Welcome to the weight loss froum.

Take a look at the Welcome Newbie post in the Pinned post section at the right hand side or at the bottom if your on a mobile. Have a look at the nhs 12 week plan, many members have had success following this plan. Use the BMI checker to work out your daily calorie allowance.

Have a look at the Daily Diary which you can find on the Home page in Events. It is where all the members are sharing their daily plans on what they are eating and any exercise they are doing. This thread will give you some ideas on how to start.

Below the Pinned posts are the Topics where members share a range of weight related subjects.

Take your measurements at the start together with a photo so you can see the changes on the days the scales don't move.

We have daily weigh ins so why not come along and join us today. You can find the weigh ins on the Home page in the Events section on the right. Just click on the post in Events and record your start weight and any loss/gain or maintain for the week.

To get the most of the forum be active, share tips, recipes and experiences. Read some of the posts they are very motivating.

Have a good first week.

Rose

[Nushape in reply to YellowRose55]

thanks Rose...

[IndigoBlue61]

You could try taking a 5 minute break every hour and doing some stair climbing, brisk walking, dancing, cycling etc whatever exercise you enjoy 😊

But remember the main thing is to watch what you eat 😊 I hope you've had time to read the suggestions I gave you on Thursday 😊

Best wishes

Anna

[Nushape in reply to IndigoBlue61]

yes.. I will take note of that thanks #Anna61

[traisee]

Hi Nushape , I always felt like I didn't have time to exercise either, but now I make a point for ten minutes every morning to do wii dance with my youngest. We do it together for the fun before breakfast, so I feel all day more like I've got off to a good star - I try to go into days with at least 1000 steps on my tracker, and it sets me up for good decisions the rest of the day, like walking laps when I'm stuck on the phone. It's not as intense as going to thy gym, but it's probably a 50% increase on my activity - so worth trying. Good luck!

[Nushape in reply to traisee]

aww.. I will really find time for that.. thanks Traisee