melt down: I have had a very stressful... - Weight Loss Support

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melt down

Dipper profile image
Dipper
β€’39 Replies

I have had a very stressful time recently, first resigning from work two weeks ago due to bullying and harassment and today splitting up from my partner of 18 months. However it is the end of the day and I have stayed on my healthy eating plan. If this was last year I would have reached for the chocolate to make myself feel better. 36 pounds off and feeling pleased with myself.

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Dipper profile image
Dipper
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39 Replies
β€’

Good for you, you're doing this for yourself. 😘

Dipper profile image
Dipperβ€’ in reply to

I must confess I looked at chocolate today when I was in Tesco, then thought, no what are you doing?

Linds100 profile image
Linds100β€’ in reply toDipper

Sending you so many positive vibes! Things will get better.

YellowRose55 profile image
YellowRose55

Hi Dipper

Sorry to hear you are having such a hard time with things lately.

You are doing brilliant to stay on your healthy eating plan while having such a stressful time, well done you for losing 36 pounds and not turnng to the chocolate.

Hope you have a good week. Take care of yourself.

Dipper profile image
Dipperβ€’ in reply toYellowRose55

Thanks YellowRose, I feel good about not turning to chocolate. It's been so long I don't actually know if I would even like the taste of it now. Also I just don't over eat these days it seems alien to want to do that - so long may this continue!!!

Dipper profile image
Dipperβ€’ in reply toYellowRose55

Thank you

Dipper profile image
Dipper

Thanks Linds I joked to a friend today about being unemployed and dumped. Things can only get better x

Linds100 profile image
Linds100β€’ in reply toDipper

The next job and partner will be the right match!

Dipper profile image
Dipperβ€’ in reply toLinds100

I've given up on men but I have lots of work experience and look good on paper. I will get there.

Linds100 profile image
Linds100β€’ in reply toDipper

Preaching to the choir friend!

ConnerJ profile image
ConnerJ

Good work Dipper. Totally agree with Trimmerteacher - sounds like you're doing this for yourself and won't let anyone sabotage your efforts (even yourself!)

Minniewinny profile image
Minniewinny5 stoneMaintainer

Sorry you've been having problems at work and in your relationship..

Sounds like a fresh start in both directions and a great new you for having better learnt habits and not resorting to old bad habits!!

Moving forward with your choices.. Cheering you on πŸŽ‰πŸŽ‰πŸŽ‰

Dipper profile image
Dipperβ€’ in reply toMinniewinny

Thanks Minniewinny I am surprised to still feel in control, long may it continue

Minniewinny profile image
Minniewinny5 stoneMaintainerβ€’ in reply toDipper

You have the power and can make choices for yourself.. Keep making wise choices and your confidence will grow and shine.. So when you go for your next interview.. You will be walking tall - confident of who you are and what you want.

There is no-one more attractive than a person who is confident of themselves and comfortable in their own skin and with their choices.. Not only in personal relationships but in the job market too.

Dipper profile image
Dipperβ€’ in reply toMinniewinny

You are so right, I feel good and so much healthier after losing the 36 pounds. I can't imagine how good I will feel when I lose even more.

Dipper profile image
Dipper

yes Conner J I still feel in control which is good

Hi Dipper

So sorry to hear you are having a hard time, but really well done on your weight loss and not reaching for the chocolate - feel proud of yourself :)

Wishing you all the best with the job hunting :)

Dipper profile image
Dipperβ€’ in reply to

Thanks cracker 10 I will get there even if the first job I get offered isn't ideal I would take it until something else comes along.

β€’ in reply toDipper

Sounds good to me - they do say getting a job is easier when you are in a job :) money coming in is always money coming in

wishing you all the best x x

RG07 profile image
RG07Maintainer

I'm not surprised you are feeling pleased with yourself about resisting the call of chocolate, I don't think i'd be so good especially if there were crisps in the house.Hope things get better for you soon

Dipper profile image
Dipperβ€’ in reply toRG07

Today reality is sinking in but I am determined not to give in to chocolate, thanks for your support

ClareMcr profile image
ClareMcrRestart April 2024

Hi Dipper

You have done so well losing all that weight, developing healthy habits and then sticking to them in times of stress. You're inspiring me!

Glad you are out of that terrible work situation and absolutely agree approach the future with confidence and you will be successful

Dipper profile image
Dipperβ€’ in reply toClareMcr

Thanks Clare, I know I can do it just have to remain focussed

Goundtruth_21 profile image
Goundtruth_21

Mate,

Please try and stay positive, chin up and the very best of luck to you with your goals xx

Dipper profile image
Dipperβ€’ in reply toGoundtruth_21

Thanks I know it will be hard but the support on this forum is second to none. We all know the outfalls and stresses. It is great to be able to communicate with like minded people

Iwilldothisthisyear profile image
Iwilldothisthisyear1kgRestart Oct 2024Restart Feb 2024

I hope you manage to find a new job soon , well done on managing to stay focused on the healthy eating xxxx

Dipper profile image
Dipperβ€’ in reply toIwilldothisthisyear

Thanks your support means a lot

Iwilldothisthisyear profile image
Iwilldothisthisyear1kgRestart Oct 2024Restart Feb 2024β€’ in reply toDipper

Your welcome , I'm here if you need to vent

Dipper profile image
Dipperβ€’ in reply toIwilldothisthisyear

Thank you x

Iwilldothisthisyear profile image
Iwilldothisthisyear1kgRestart Oct 2024Restart Feb 2024β€’ in reply toDipper

No problem

13Valerie profile image
13Valerie

Wishing you all the best to get through this. You already have the strength you need... you proved that yesterday by sticking to your plan. Good luck. We're all behind youπŸ’•

Dipper profile image
Dipperβ€’ in reply to13Valerie

Thanks Valerie, yesterday I was still in shock, today reality is setting in but I am determined to stay positive. x

gman1961 profile image
gman1961Restart April 2024

Well done ,you are an inspiration to us all.if you can do this with all that's going on,you are amazing.

Take care and I hope for better times ahead for you .

Gary

Dipper profile image
Dipperβ€’ in reply togman1961

Thanks Gary, I'm sure things will improve soon just have to keep going. The support from people on this site is amazing

gman1961 profile image
gman1961Restart April 2024

The forum is always open .

Gary

jennilou profile image
jennilouRestart Jan 2024

Hi Dipper, first so sorry about the job and the break up. But I think you showed real strength and power in not putting up with the bullying and harrassment any more. So good on you. Next another strength in not turning to chocolate or any other comfort food which is real determination. As others have said another job will come along and the right one for you. So remember you are strong and have not faltered and although you might trip you have the determination to keep going. Good luck best wishes and good vibes to you. xXx :) :)

Dipper profile image
Dipperβ€’ in reply tojennilou

Thanks Jennilou, I will feel better when I get a new job, it did get to the stage where I knew I had to walk away from the old one and I have absolutely no regrets. I think that months of eating healthy has paid off as I don't really crave any unhealthy foods. Long may it continue. xx

IndigoBlue61 profile image
IndigoBlue61

I am glad you are finding the forum helpful Dipper 😊

Dipper profile image
Dipper

it is so good to speak to people that understand.

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