Hello to you all,
Last year I feel down the stairs & broke my back in 4 places. As you can imagine this has been a difficult year for me. Prior to this accident I was a regular runner, and took part in many 5 & 10k charity runs. I took up running when I stopped smoking. I stopped smoking due to developing COPD. I am on a few different medications for pain, nerve damage, depression and 3 different inhalers.. I have gained 2 stone & 3lb over this past year. I am not able to exercise fully, as I am awaiting to have 2 operations on my spine. I need help, I'm looking for some encouragement & motivation to lose this weight, though the medications I'm on make it difficult.